Friday, February 22, 2013

Kale, Chorizo and Bean Stew

Kale, Chorizo and Bean Stew
Serves 2
Ingredients
  • 1 onion, halved and sliced
  • 1 garlic clove, thinly sliced
  • olive oil
  • 100g chorizo, chopped into pieces
  • 500ml chicken stock
  • 100g curly kale, chopped
  • 400g  of cannellini beans, drained and rinsed
  1. Cook the onion and garlic in 1 tbsp olive oil until soft and starting to color. Add the chorizo and cook until it starts to release its oil. Add the chicken stock and bring to a simmer.
  2. Drop in the kale and beans and simmer for about 6-7 minutes until the kale is tender, then serve.
Once again, I'm not sure where I found this recipe. It's not an actual stew, by the way, it is way too watery for that. 

Honestly, there was nothing about this dish to recommend it - it was pretty bland.






Chorizo, 100g of a 300g packet at EUR 2.99/packet = EUR 1.00 at Lidl
1 Onion: EUR 0.53 at Tesco
400g can of cannelli beans: EUR 0.99 at Tesco
Curly Kale, 1/2 of a bag at EUR 1.69/bag = EUR 0.85 at Tesco
Garlic, 1/8 of a bulb at EUR 0.85 for 4 bulbs = EUR 0.03 at Lidl
Olive Oil, 1/20 of a bottle at EUR 3.99/bottle = EUR 0.20 at Aldi
Chicken Stock Pot, 1 of 4 at EUR 1.99/packet = EUR 0.50 at Lidl
Total Cost: EUR 4.10 for two servings or EUR 2.05 for one serving


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