Salmon and New Potatoes and Corn and Tomatoes

Salmon and New Potatoes and Corn and Tomatoes

Serves 1

Ingredients

200g new potatoes

150g sweet corn

1 skinless salmon filet

1 very large tomato

Dressing

2 tbsp red wine vinegar

2 tbsp extra-virgin olive oil

1 shallot finely chopped

sprinkling of basil (optional)

1. Cook potatoes in boiling water until tender, then drain and slice
2. For the dressing, mix the vinegar, oil, shallot, capers, and basil together
3. Rub a little dressing on the salmon and cook on medium high heat, for 7-8 mins. Slice tomato and place on a serving plate. Arrange the corn over the tomatoes and place the potatoes off to one size. Top with the salmon, then drizzle over the remaining dressing.

From http://www.bbcgoodfood.com/recipes/666653/salmon-with-new-potato-and-corn-salad-and-basil-dr

This was good! Fresh salmon is rather expensive but it was worth it. I certainly will be making this again.

Salmon: EUR 3.20 at the local fisherman's

Tomato: EUR 0.47 at Lidl
Sweetcorn, 1/2 of a can at EUR 0.59/can = EUR 0.30 at Lidl
Shallot: EUR 0.20 at Lidl
Potatoes, 1/5 of a 1kg bag at EUR 1.99/bag = EUR 0.40 at Tesco
Red Vinegar, 1/10 of a bottle at EUR 1.79/bottle = EUR 0.18 at Tesco
Olive Oil, 1/20 of a bottle at EUR 3.99/bottle = EUR 0.20 at Aldi
Total Cost: EUR 4.95 for one serving