Serves 3
Ingredients
- 2 Fiji or Gala apples
- 2 ripe avocados
- handful of feta cheese (goat cheese optional)
- handful of walnuts
- 6 flour tortillas
- 3 cobs of corn, husked
- butter, for the corn
- Boil enough water to cover the corn. Cook the cob for about 8 minutes or until tender. [Or use your normal corn on the cob recipe]
- Dice both the apples and the avocados.
- Spoon out the fruit mixture on the tortillas
- Top with cheese and walnuts and serve, two tortillas per person.
I found a version of this recipe last year but I forgot to write down where I got it from. The wrap has a strange texture - the fruits are soft and juicy, the cheese is dry and powdery. I had a hard time finding walnuts out here so this version lacked protein.
This is another good summer meal - with the exception of the corn, there is no cooking. It just requires a knife and a cutting board.
Without walnuts:
2 Gala Apples: $1.09 at Walmart
2 Avocados: $1.36 at Walmar
Tortillas, 6 of 8 at $1.88/8 = $1.41 at Walmart
Feta Cheese, 1/3 of a container at $1.67/container = $0.56 at Walmart
3 Cobs of Corn: $1.14 at Safeway
Total Cost: $5.56 for 3 servings or $1.86 per serving
This is another good summer meal - with the exception of the corn, there is no cooking. It just requires a knife and a cutting board.
Without walnuts:
2 Gala Apples: $1.09 at Walmart
2 Avocados: $1.36 at Walmar
Tortillas, 6 of 8 at $1.88/8 = $1.41 at Walmart
Feta Cheese, 1/3 of a container at $1.67/container = $0.56 at Walmart
3 Cobs of Corn: $1.14 at Safeway
Total Cost: $5.56 for 3 servings or $1.86 per serving
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