Virginia is hot and muggy in the summer and a hot kitchen is never ideal. Good thing this salad requires no cooking!
Italian Summer Salad
Serves 3-4
Ingredients
- head of romaine lettuce
- 2 tomatoes or handful of cherry tomatoes
- 1/3 cup of red wine vinaigrette or Italian dressing
- 1 can of cannellini beans
- 1 can of sliced water chestnuts (optional)
- 3 oz of pepperoni or other deli meat
- Chop the romaine into 1/2 inch wide slices along the core and rinse, discarding the root.
- Wash the tomatoes and chop them into small pieces, if not using cherry tomatoes.
- Mix the lettuce with the tomatoes in a large bowl.
- Drain the beans and water chestnuts and add to the bowl.
- Toss in the pepperoni and mix with the dressing.
I believe this recipe was modified from one in a Betty Crocker book.
I prefer my salads crunchy which is why I included the water chestnuts, but this recipe lends itself well to modification. Cucumbers, squash, onions - whatever you have on hand would probably taste just as good.
The pepperoni can be substituted for any other deli meat or omitted - as I like to eat just this for dinner, it's good to get a little protein in.
Head of Romaine Lettuce: $1.79 at Food Lion
2 Tomatoes: $1.09 at Food Lion
Can of Cannellini Beans: $0.89 at Food Lion
Can of Water Chestnuts: $0.99 at Food Lion
Pepperoni, 1/2 of a bag at $3.49 /bag = $1.75 at Food Lion
Italian Dressing, 1/3 of a bottle at $1.79/bottle = $0.60 at Food Lion
Total Cost: $7.11 for 4 servings or $1.78 per serving
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